HOW TO Perform a GOBLET GOOD MORNING | Techniques for Proper Form with Myles Cooper & Logan Webber

HOW TO Perform a GOBLET GOOD MORNING | Techniques for Proper Form with Myles Cooper & Logan Webber

سال

2026

صنف

Volleyball

ابھی چل رہا ہے: Full / 0

Full

Now Playing

HOW TO Perform a GOBLET GOOD MORNING | Techniques for Proper Form with Myles Cooper & Logan Webber

VolleyballVolleyball

سال

2026

Volleyball coaches often need to help their athletes develop strength and power off the volleyball court. However, without a background in strength and conditioning, it can be challenging to identify whether athletes are performing resistance training exercises with proper mechanics. In this USA Volleyball series, Strength 101, Myles Cooper, Head Athletic Performance Coach for the BNTs, and Logan Webber, Men’s Beach NT Member, help coaches and athletes understand how to properly execute a variety of foundational resistance training exercises. In this video, the spotlight is on the Goblet Good Morning, a hinge movement variation that can help athletes develop strength and control through the posterior chain. Myles and Logan demonstrate proper Goblet Good Morning technique, providing key coaching cues for positioning, movement, and safe execution. They also highlight common mistakes to avoid and explain important technical concepts, including the hip hinge and maintaining a neutral spine, to help athletes perform the exercise effectively and safely. 0:00 Introduction 0:15 Goblet Good Morning excercise 1:59 Common Mistakes

آپ کو یہ بھی پسند آ سکتا ہے

PVL GAMES EXPERIENCE: STRETCH CAM l GALERIES VS. AKARI l NOVEMBER 3,2026

PVL GAMES EXPERIENCE: GUESS THE PVL STAR l GALERIES VS. AKARI l NOVEMBER 3,2026

PVL GAMES EXPERIENCE: BOLA HULAAN l GALERIES VS. AKARI l NOVEMBER 3,2026

PVL GAMES EXPERIENCE: BOLA HULAAN l GALERIES VS. AKARI l NOVEMBER 3,2026

Meet Kelsey Robinson, outside hitter for USA Volleyball

PVL GAMES EXPERIENCE: FAN CAM l NXLED VS. CHOCO MUCHO l NOVEMBER 3,2026

Vero Volley Monza vs. Rana Verona - Superlega Credem Banca VBTV Match Highlights

Cisterna Volley vs. Gas Sales Bluenergy Piacenza - Superlega Credem Banca VBTV Match Highlights

JAPAN vs. USA - Highlights | Women's Volleyball World Cup 2019

CREAMLINE vs. NXLED - Full Match | Match-Up | 2026 PVL On Tour

United States 🇺🇸 vs. China, People's Rep. of 🇨🇳 - Semifinals | Match Highlights

Croatia🇭🇷 vs. Thailand🇹🇭 - Match Highlights

Japan 🇯🇵 vs. Brazil 🇧🇷 | VNL 2025 - Full Match | Week 3

Highlights | Azerbaijan vs.Portugal | CEV Volleyball European League 2026 | Men

Japan 🇯🇵 vs. Canada 🇨🇦 - Men's World Championship 2025 | Full Match

Nxled Chameleons vs. PLDT Home Fibr High Speed Hitters - 1st Set Highlights

PVL GAMES EXPERIENCE: STRIKE A POSE l GALERIES VS. AKARI l NOVEMBER 3,2026

GALERIES TOWER vs AKARI | SET 4 HIGHLIGHTS | 2026-27 PVL ALL-FILIPINO CONFERENCE | NOV 3, 2026

GALERIES TOWER vs AKARI | SET 5 HIGHLIGHTS | 2026-27 PVL ALL-FILIPINO CONFERENCE | NOV 3, 2026

NXLED vs CHOCO MUCHO | SET 1 HIGHLIGHTS | 2026-27 PVL ALL-FLIPINO CONFERENCE | NOV 3, 2026

Grethcel Soltones DELIVERS IN THE CLUTCH 😤 for Akari | 2026-27 PVL All-Filipino Conference

GALERIES TOWER vs AKARI | SET 3 HIGHLIGHTS | 2026-27 PVL ALL-FILIPINO CONFERENCE | NOV 3, 2026

GALERIES TOWER vs AKARI | FULL GAME HIGHLIGHTS | 2026 PVL ALL-FILIPINO CONFERENCE | NOV 3, 2026

Capital1 Solar Spikers vs. Choco Mucho Flying Titans - 5th Set Highlights