Essential Muay Thai Block & Kick Drill | Namsaknoi Muay Thai

Back to the basics for a strong defence - block & kick drill on the heavy bag✌🏼️ With the bag as your opponent, make sure: - that you are 1 arm's length away at all times; - that you are not turning your shoulders away from the opponent when you lift up your leg, - that your knee is touching the inside of your elbow in the block, and pointed to the OUTSIDE of the bag; Above all, make sure that your stance is balanced. And when I say "Stop!", you drop the blocking leg and throw a kick! www.NamsaknoiMuaythai.com