Body Builders Triggered Watching Max Holloway Train

Building muscle is not the same as developing effecient, explosive, KO power. Max Holloway has an interesting training regiment for his fight versus Charles Olivera. He appears to have learned something from Ilia Topuria's training regiments. Ilia Topuria trains to be explosive and that's what Max Holloway is doing right here. He is training to punch hard and fast. Effective force transfer via kinetic linking. That's what this legendary UFC MMA fighter is doing. Thank you for joining me on this educational breakdown as we take a closer glance.