The Case for Keto

The Case for Keto

Tahun

2020

Genre

Health & Wellness

Sedang Diputar: Full / 0

Full

Now Playing

The Case for Keto

Health & WellnessHealth & Wellness

Tahun

2020

Durasi

539m

Publisher's Summary After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating - from the best-selling author of Why We Get Fat and The Case Against Sugar. Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifestyle as the best prescription for their patients' health, Gary Taubes gives us a manifesto for the 21st-century fight against obesity and diabetes. For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn't it work for everyone? Taubes, whose seminal book Good Calories, Bad Calories and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight. The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice. Taubes reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy weight for life. This audiobook includes a downloadable PDF containing diagrams, lists, notes, and the bibliography. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ©2020 Gary Taubes (P)2020 Random House Audio

Mungkin Anda Juga Suka

The beginning after the end

Buku Audio Anak-anak8.6

Frozen

Literature & Fiction8.8

Fifty Shades Darker

Arts & Entertainment7.3

The Vampire Diaries Reviews and After Show - AfterBuzz TV

Health & Wellness6.4

Sara's Erotic Audio

Health & Wellness9.6

Atomic Habits

Health & Wellness7.8

Sexual Kung Fu with Johnathan White

Health & Wellness7.3

Two Sistas

Teen & Young Adult9.2

Vampire Academy

Science Fiction & Fantasy8.6

Ready Player Two

Alchemy Emperor of the Divine Dao

Computers & Technology7.0

Cyber Security with Bob G

Bisnis & Karier6.7

Marketing School - Digital Marketing and Online Marketing Tips

Blood Warlock: Succubus Partner in the Apocalypse

Crazy Leveling System

Computers & Technology7.0

The Computer Tutor

Boyfriend Material

Science Fiction & Fantasy9.0

Starship Troopers

Heroes

Arts & Entertainment6.8

Interviews with Anupama Chopra

God Emperor

Pendidikan & Pembelajaran7.9

Evolution Of Self

Mystery & Thriller & Suspense9.4

The Law

Bisnis & Karier7.7

Numbers by Barron's