OSM Class #4: Mae Mai Muaythai with Ajahn Chao every Friday

Ajahn Chao goes through the very basic movements and techniques of Mae Mai Muaythai and the techniques' terminology in Thai. Ajahn Chao goes over movements, the 8 limbs and some defensive techniques. Jot Muay – Guard position Seub Na – slide forward Seug Lang – slide backward Sai – left Kwah – right Mah Yong – horse walk Mat Trong – Straight punch Mat Wiang – Hook Mat Suey – Uppercut Mat Khok – overhand punch Mat Wiang Glab – Spinning back fist Dteh – kick Dteh Trong – Straight Kick Dteh Tat – Roundhouse Kick Dteh Chiang – diagonal kick Dteh Glap Lang – reverse roundhouse kick Teep – push kick Sok – Elbow Sok Dtee – Elbow slash Sok Tat – horizontal elbow Sok Ngad – uppercut elbow Sok Pung – spear elbow Sok Gra Thung – pounding elbow Sok Glab – reverse elbow Khao – knee Khao Trong – straight knee Khao Chiang – side angle knee Khao Loy – Flying knee Kradot Dteh – jump kick Kradot Chok – Superman punch Salab Fan Pla- “Switching Fish Teeth” – defending straight punch from the outside/perry Paksa Waeng Rang – “Bird Peeping Through the Nest” – defending straight punch from the inside Chawa Sat Hok – “Chawa Throws the Spear” – striking the body with a short elbow, don’t necessarily have to block first, can use timing Inao Tang Grit – “Inao Stabs the Dagger” – striking the body with a spear elbow after defending punch from the inside