Knee Injury Rehab Advice

Knee Injury and rehab advice #kneeinjury #kneerehab #injuryadvice I’m an amateur boxing coach, here to help people get fit and healthy through boxing and exercise the halal way whether in the gym or workouts at home. Perfect channel for boxing tips for beginners!.. Follow me on my other Social Media platforms Insta -   / keefya_boxing   TikTok -   / keefy_a_boxing   Facebook -   / keefyaboxing So I injured my knee about 4 years ago, I educated myself on the injury and treatment process. I learned about muscles, tendons and ligaments. I made a recovery plan which included light work at first then adding in lifting with one leg work and balancing work and then incorporating explosive plyometric work to not only get myself back but back stronger and fitter. Here is my rehab journey and what exercises I did to help my knee recover better and stronger. 00:00 Intro 01:51 Be proactive 06:14 Lightwork phase 11:52 Lifting Weight phase 15:14 Plyometrics phase 20:07 Conclusion This video focuses on basic boxing which will enable you to become efficient in the sport of boxing. Whether you are learning boxing for sport, hobby or self defence this video will equip you with the tools you need to become a better boxer. #WorkoutAtHome #FitnessJourney #BeginnerWorkout #boxing #fitness #boxingtips #boxingadvice #boxinglife #boxingcoaching #health #gym #amateurboxing #basicboxing #boxingfundamentals #boxingskills #boxingforbeginners #insideboxing #fatloss #weightloss #whyamifat #fatlosspyramid #plyometrics #bodyshot #boxingcombos #boxingcombinations #punchbag #benn #eubank #eubankvsbenn