Hesitation Feint into Step Forward Knee Technique

Learn how to land a step forward left knee technique by throwing a slight hesitation against your opponent. In this video, Dee demonstrates an effective technique used to close the distance against your opponent and come in with the knee. The key to this technique is to focus on baiting your opponent to raise the lead leg to check, which allows you to move in. By getting your opponent to block the lead leg, they won't be able to punch you as you move in to throw the knee.