Ep.13 Core & Stability Workout with MMA Coach Josh Rafferty...

WWE Superstar Sheamus aka The Celtic Warrior here... Another hardcore training session with my combat coach Josh Rafferty. Focus on Core Strength and Stability mixed in with some exercises you may have never seen before. This one hurt! Brave Change. Core & Stability Workout: - Set One: Steel Clubs with Iron Sheiks & Chops - Set Two: Stability Ball Single Leg Lifts - Set Three: Renegade Leg Lifts - Set Four: Plank Single Arm Row - Set Five: Heavy Bag Ab Cruches - Set Six: Hanging Leg Raises with Ab Punches YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb