Core Strength: Hollow Hold and Arch Hold

Tiger Muay Thai strength & conditioning coach Holly Lohmeyer teaches 2 fundamental core exercises: the hollow hold and the arch hold. Implement them in your training and see your core strengthen fast! We regularly post instructional, training and fight videos. Subscribe to our channel and make sure to turn on notifications so you don't miss any content! Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1 Train with us: https://www.tigermuaythai.com/online-booking Get TMT gear: https://www.tmtfightstore.com/en/ #strength #conditioning #tigermuaythai