5 Challenging Animal Movements for Fitness!

5 Challenging Animal/ Primal Movements that will contribute to gently loading a variety of joints moving in all 3 different planes. You will achieve physical & neurological responses that improve mobility, stability and more to the next level! Share with me in the comments what your favourite Animal movement is (especially if I missed it off this video). In the video… 🔥Chameleon Walk 🔥Chimpanzee Walk 🔥Spider Jumps 🔥Dolphin Jumps 🔥Frog Jumps __________________________ ❤️ Say Hi on social media Instagram - @rossy_rascal TikTok - @rossyrascal 🎶► Music - https://www.epidemicsound.com/music/featured/