Technique Tuesday | Jab Variations with James Heelan

It’s Technique Tuesday at Bangtao Muay Thai & MMA! 🥊 This week, striking coach James Heelan breaks down essential jab variations to improve your timing, setup, and striking IQ. Learn how to use the jab to control distance, disguise power shots, and dominate every exchange — whether you’re training for MMA, Muay Thai, or boxing. 👊 What You’ll Learn: How to mix up your jab for different situations Timing, rhythm, and footwork details Common mistakes and how to fix them Train smarter and sharper with our weekly technique breakdowns! #BangtaoMuayThai #TechniqueTuesday #MMA #MuayThai #Boxing #StrikingTips LINKS: Main Site: https://bangtaomuaythai.com/ Memberships: https://bangtaomuaythai.com/bookings/ Our Merch & Fight Wear: https://bangtaofightstore.com/ Instagram: https://www.instagram.com/bangtaomuaythaimma/ Facebook: https://www.facebook.com/bangtaomuaythaimma