Nutrition For BJJ Performance and Longevity

✅ BJJ Beginner Course: https://bjjbeginnercourse.com ✅ Jiu-Jitsu Theory Course: https://jiujitsutheorycourse.com 📩 Newsletter: http://jordanteachesjiujitsu.com/newsletter/ ✅ BJJ Games: A Constraints-Led Approach To Grappling: https://playbjjgames.com ✅ Wrestling For BJJ Course: http://wrestlingforbjj.com/ 💥 Kimura Trap Mastery: http://kimuratrapmastery.com ✅ Rides & Escapes Course: https://ridesescapes.com 🏖️ Trinidad & Tobago BJJ Camp: https://www.rollingintobago.com/ 🔥 X-Martial - https://www.xmartial.com/search?q=limitless --- Support my work: ❤️ Patreon: https://www.patreon.com/jordanteachesjiujitsu 👕 Merch: https://limitless-apparel-22.creator-spring.com/ 🥋 BJJ Fanatics: https://bjjfanatics.com/collections/new-releases/products/jordan-teaches-bottom-half-guard-by-jordan-preisinger Social: 💥 Instagram: https://www.instagram.com/jordanteachesjiujitsu/?hl=en 💥 Facebook: https://www.facebook.com/jordanteachesjiujitsu 💥 Facebook group: https://www.facebook.com/groups/jordanteachesjiujitsugroup/ 💥 TikTok: https://www.tiktok.com/@jordanteachesjiujitsu Timestamps: 00:00 - Intro 00:33 - Breakfast 01:20 - Lunch 02:13 - Snack 03:05 - Dinner 04:16 - Breakfast, lunch, & dinner builder 04:49 - BJJ Performance & Longevity Course