JUICING VS BLENDING | JUICE RECIPE TO BOOST IRON

Juicing vs Blending: We all need plenty of fresh vegetables and fruit in our diet, whether we eat, juice, or blend them. They are nutrient dense powerhouses, and however we choose to take them in – it’s all good! Juicing and blending are both great ways to include a lot of produce in our diet, and also to consume a greater variety than we may otherwise eat. But they are different and it is important to understand why. Making fresh juice is simple in a juicer alternatively, you can chop the fruits and vegetables and blend it in a high-speed blender until smooth. Don't add water or ice for the greatest healing benefits. Strain the blended ingredients well through a fine mesh strainer, cheesecloth or nut milk bag and drink immediately. Recipe: 1 large beetroot; peeled 4 carrots 4 apples 1 inch piece ginger; peeled 1/2 lemon; peeled Interested in products in this video CLICK THE LINK: https://www.juicingtutorials.com/shop Check out daily content on TIKTOK: https://tiktok.com/juicingtutorials Follow us on INSTAGRAM: /juicingtutorials Let's be friends on FACEBOOK: /juicingtutorials Check me out on PINTEREST: /juicingtutorials And don't forget to share this deliciousness with your friends & family! THANKS FOR WATCHING :)