FASTEST Light Heavyweight Fighter

Sparring retired and former UFC lightweight coach Mark Holst is always a challenge! He is currently 205, and for a big guy, he moves FAST. He's got amazing timing and is extremely technical and fluid. 👇CHECK OUT MY SOLO STRIKING TECHNIQUE AND CONDITIONING PROGRAM HERE: https://www.mmashredded.com/soloprogram FIND ME: ► IG: https://www.instagram.com/mmashredded/ ► WEB: https://www.mmashredded.com ► FB: https://www.facebook.com/mmashredded/ ► SUPPORT ME & JOIN THE COMMUNITY: https://www.patreon.com/mmashredded #sparringfastlightheavyweight #sparringmycoach #muaythaisparring