5x5 Energy System Training @ Tiger Muay Thai

A look at a recent “5X5 Energy System Training” session, which takes place in the Thursday edition of our 12:30pm Combat Strength & Conditioning class led by TMT head fitness coach Jay Patto. Our Combat Strength & Conditioning classes take place every Monday-Friday at 9:30am, and use a variety of training methods throughout the week, with the aim to prepare the participants for the physical demands of combat sports. 5X5 is a signature Tiger conditioning workout. 5 exercises, 5 rounds. It’s designed to test and increase your physical strength, endurance, stamina, speed, power, body awareness, and more! Combat Strength & Conditioning class schedule: Monday - Lower Body Power / Upper Body Dynamic Tuesday - Aerobic Conditioning Wednesday - Max Speed & Agility Thursday - 5X5 Energy System Training Friday - Upper Body Power / Lower Body Dynamic Come join a class and level up your strength & conditioning! Train with us: https://www.tigermuaythai.com/online-booking Get TMT gear: https://www.tmtfightstore.com/en/ Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1 #fitness #strength #conditioning #tigermuaythai #phuket #thailand