How to Properly Perform a Split Squat | Technique, Form & Coaching Tips W/Myles Cooper& Logan Webber

How to Properly Perform a Split Squat | Technique, Form & Coaching Tips W/Myles Cooper& Logan Webber

Année

2026

Genre

Volleyball

En cours : Full / 0

Full

Now Playing

How to Properly Perform a Split Squat | Technique, Form & Coaching Tips W/Myles Cooper& Logan Webber

VolleyballVolleyball

Année

2026

Build lower-body strength, improve balance, and develop better movement mechanics with the split squat! In this episode of Strength 101 USA Volleyball breaks down the fundamentals of the split squat, a foundational strength exercise that helps athletes develop lower-body stability, coordination, and control. Whether you're a developing athlete, experienced competitor, or coach, understanding proper split squat technique can help you build a stronger foundation for athletic performance. In this video, you'll learn: - Proper split squat setup and body positioning - Key movement mechanics and technique - How split squats develop single-leg strength and stability - Common mistakes to avoid - Coaching cues for improving movement quality Strong fundamentals lead to stronger athletes! Incorporate these movement principles into your strength and conditioning routine to support your development on and off the volleyball court. Like this video, subscribe to USA Volleyball, and explore our athlete development and coaching education resources for more training tips! 0:00 Introduction 0:13 Split Squat Tutorial 2:24 Common Mistakes to Avoid

Vous aimerez aussi

PVL GAMES EXPERIENCE: STRETCH CAM l GALERIES VS. AKARI l NOVEMBER 3,2026

PVL GAMES EXPERIENCE: GUESS THE PVL STAR l GALERIES VS. AKARI l NOVEMBER 3,2026

PVL GAMES EXPERIENCE: BOLA HULAAN l GALERIES VS. AKARI l NOVEMBER 3,2026

PVL GAMES EXPERIENCE: BOLA HULAAN l GALERIES VS. AKARI l NOVEMBER 3,2026

Meet Kelsey Robinson, outside hitter for USA Volleyball

USA 🇺🇸 vs. Argentina 🇦🇷 | Full Match | World Championships 2025 - Women

PVL GAMES EXPERIENCE: FAN CAM l NXLED VS. CHOCO MUCHO l NOVEMBER 3,2026

Capital1 vs. Choco Mucho - Match Highlights | 2026 All-Filipino Conference

Japan 🇯🇵 vs. Türkiye 🇹🇷 - Quarter Final | VNL 2025 - Full Match

France 🇫🇷 vs. Argentina 🇦🇷 - Highlights | Men's World Championships 2025

Japan 🇯🇵 vs. Türkiye 🇹🇷 - Highlights | Week 3 | Women's VNL 2026

China 🆚 Brazil - Full Match | Women’s Volleyball World Cup 2019

USA 🇺🇸 vs. Poland 🇵🇱 - FINAL | Highlights | Men's VNL 2026

Creamline Cool Smashers vs. Nxled Chameleons - 2nd Set Highlights

2026 USA Volleyball Sitting Cup | Day 2 Highlights

2E6S | Palla Avvelenata – Il Processo del Martedì e i figli d'arte del volley

PVL GAMES EXPERIENCE: STRIKE A POSE l GALERIES VS. AKARI l NOVEMBER 3,2026

GALERIES TOWER vs AKARI | SET 4 HIGHLIGHTS | 2026-27 PVL ALL-FILIPINO CONFERENCE | NOV 3, 2026

GALERIES TOWER vs AKARI | SET 5 HIGHLIGHTS | 2026-27 PVL ALL-FILIPINO CONFERENCE | NOV 3, 2026

NXLED vs CHOCO MUCHO | SET 1 HIGHLIGHTS | 2026-27 PVL ALL-FLIPINO CONFERENCE | NOV 3, 2026

Grethcel Soltones DELIVERS IN THE CLUTCH 😤 for Akari | 2026-27 PVL All-Filipino Conference

GALERIES TOWER vs AKARI | SET 3 HIGHLIGHTS | 2026-27 PVL ALL-FILIPINO CONFERENCE | NOV 3, 2026

GALERIES TOWER vs AKARI | FULL GAME HIGHLIGHTS | 2026 PVL ALL-FILIPINO CONFERENCE | NOV 3, 2026

Vero Volley Monza vs. Rana Verona - Superlega Credem Banca VBTV Match Highlights