HOW TO Perform a GOBLET GOOD MORNING | Techniques for Proper Form with Myles Cooper & Logan Webber

HOW TO Perform a GOBLET GOOD MORNING | Techniques for Proper Form with Myles Cooper & Logan Webber

Année

2026

Genre

Volleyball

En cours : Full / 0

Full

Now Playing

HOW TO Perform a GOBLET GOOD MORNING | Techniques for Proper Form with Myles Cooper & Logan Webber

VolleyballVolleyball

Année

2026

Volleyball coaches often need to help their athletes develop strength and power off the volleyball court. However, without a background in strength and conditioning, it can be challenging to identify whether athletes are performing resistance training exercises with proper mechanics. In this USA Volleyball series, Strength 101, Myles Cooper, Head Athletic Performance Coach for the BNTs, and Logan Webber, Men’s Beach NT Member, help coaches and athletes understand how to properly execute a variety of foundational resistance training exercises. In this video, the spotlight is on the Goblet Good Morning, a hinge movement variation that can help athletes develop strength and control through the posterior chain. Myles and Logan demonstrate proper Goblet Good Morning technique, providing key coaching cues for positioning, movement, and safe execution. They also highlight common mistakes to avoid and explain important technical concepts, including the hip hinge and maintaining a neutral spine, to help athletes perform the exercise effectively and safely. 0:00 Introduction 0:15 Goblet Good Morning excercise 1:59 Common Mistakes

Vous aimerez aussi

USA 🇺🇸 vs. Poland 🇵🇱 - FINAL | Highlights | Men's VNL 2026

Highlights | France vs. Türkiye | CEV Enel EuroVolley 2026 | Men

Highlights | Azerbaijan vs.Portugal | CEV Volleyball European League 2026 | Men

Nxled vs. Ho Chi Minh City (W) - Match Highlights | 2026 PVL Invitational

PVL GAMES EXPERIENCE: STRETCH CAM l GALERIES VS. AKARI l NOVEMBER 3,2026

PVL GAMES EXPERIENCE: GUESS THE PVL STAR l GALERIES VS. AKARI l NOVEMBER 3,2026

PVL GAMES EXPERIENCE: BOLA HULAAN l GALERIES VS. AKARI l NOVEMBER 3,2026

PVL GAMES EXPERIENCE: BOLA HULAAN l GALERIES VS. AKARI l NOVEMBER 3,2026

Meet Kelsey Robinson, outside hitter for USA Volleyball

USA 🇺🇸 vs. Argentina 🇦🇷 | Full Match | World Championships 2025 - Women

Vero Volley Monza vs. Rana Verona - Superlega Credem Banca VBTV Match Highlights

Cisterna Volley vs. Gas Sales Bluenergy Piacenza - Superlega Credem Banca VBTV Match Highlights

Brazil 🇧🇷 Vs Japan 🇯🇵 - Semi Final | VNL 2025 - Full Match

Thailand 🇹🇭 vs. Korea 🇰🇷 - Match Highlights

2026 U.S. Women's National Team Collegiate Training | USA Volleyball

Brazil 🇧🇷 vs. Spain 🇪🇸 - Match Highlights

CEV Trendyol EuroVolley 2026 Women Final Recap | Istanbul

Iran 🇮🇷 vs. Japan 🇯🇵 - Bronze Match | AVC Women's Continental Championship 2026 | Highlights

PVL GAMES EXPERIENCE: FUN CAM l GALERIES VS. AKARI l NOVEMBER 3,2026

Valsa Group Modena vs. Rana Verona - Superlega Credem Banca VBTV Match Highlights

PLDT vs. Akari - Match Highlights | 2026 All-Filipino Conference

Highlights | Iceland vs. Finland | CEV Volleyball European League 2026 | Men

EST COLA vs NXLED | EXTENDED HIGHLIGHTS | 2026 PVL INVITATIONAL CONFERENCE | SEP 3, 2026

NXLED vs FARM FRESH | SET 2 HIGHLIGHTS | 2026-27 PVL ALL-FLIPINO CONFERENCE | OCT 17, 2026