How much weight did I lose in a month? (no calorie counting)

A month ago, when I came back from my trip to Japan, I had ballooned up to close to 89kg. I set the goal of losing 1kg a week over the next month. Now let's see how that turned out. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Get coaching ▶ https://www.eastsidearmwrestling.com/coaching Support me on Patreon ▶ https://www.patreon.com/EastsideArmWrestling Follow me on Instagram ▶ https://www.instagram.com/gregyeoyo Join our practice ▶ https://t.me/eastsidearm ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ #armwrestling #singaporearmwrestling #eastsidearmwrestling #eastside #armsport #training #larrywheels #schoolboy #michaeltodd #devonlarratt #deniscyplenkov #uac