What Now After Ramadhan, Training and Dieting

After Eid Training Tips #training #boxing #dieting I’m an amateur boxing coach, here to help people get fit and healthy through boxing and exercise the halal way whether in the gym or workouts at home. Perfect channel for boxing tips for beginners!.. Follow me on my other Social Media platforms Insta -   / keefya_boxing   TikTok -   / keefy_a_boxing   Facebook -   / keefyaboxing So Ramadhan and Eid have come and gone. What now?? Did you take a break from training? Or did you start training? Did you eat healthy or like many indulge in tasty yet unhealthy foods for iftari. Here are some tips for you to use Post Ramadhan to get you back to training and eating well. 00:00 Intro 00:48 Person A - Trained / Ate Ok 10:14 Person B - Non Trainer / Bad Eater 15:27 Conclusion This video focuses on basic boxing which will enable you to become efficient in the sport of boxing. Whether you are learning boxing for sport, hobby or self defence this video will equip you with the tools you need to become a better boxer. #WorkoutAtHome #FitnessJourney #BeginnerWorkout #boxing #fitness #boxingtips #boxingadvice #boxinglife #boxingcoaching #health #gym #amateurboxing #basicboxing #boxingfundamentals #boxingskills #boxingforbeginners #insideboxing #ramadhan #helpful #trainingadvice #dietingadvice