Home Workout 4 of 10 No equipment #fullbody exercise #homeworkout

Fourth workout of the #HomeWorkout Series. Perfect #boxing workout, a 12 minute non stop workout with an exercise and then shadow boxing 30 seconds each. 00:00 Intro 01:29 Warm up 07:55 Workout 20:53 Cool Down I’m an amateur boxing coach, here to help people get fit and healthy through boxing and exercise the halal way whether in the gym or workouts at home. Perfect channel for boxing tips for beginners!. Follow me on my other Social Media platforms Insta - https://www.instagram.com/keefya_boxing TikTok - https://www.tiktok.com/@keefy_a_boxing Facebook - https://facebook.com/keefyaboxing