Heirarchy of defense

In this video we will detail the order of importance and effectiveness for different kinds of defense. Hand defense, head movement and foot defense. Yes, many will say that all of them are effective...and they are! But there are advantages and disadvantages for each. Feet (greater than) Head (greater than) Hand defense. Hand defense works, very well and it is easy to learn. But there are rules, cross blocking can be dangerous and if your hands are busy blocking, then you are a bit slower counter punching. (ESPECIALLY true with your high guard defense). It can also LOOK like a scoring blow has landed by judges if they have a bad angle. Head movement is hard to learn and hard to employ in the beginning, and it can be hard to dodge a few in a row. It is easier for the judges to see that a miss is a miss. Feet is your safest bet and the easiest with very little downside and it is VERY easy to see when punches miss.