Quick Judo Warmup

One of the questions I get asked the most is how to warm yourself up in judo. Warm ups are a fundamental part of every judo practice that activates the body and mind, and prevents injury from taking place. Therefore, here is a quick warmup that you can use to get yourself ready for judo especially if you are late to class and need something quick to run through before starting. Follow us on Facebook at: www.Facebook.com/SampsonJudo Follow us on Instagram at: www.Instagram.com/SampsonJudo www.sobelljudoclub.com www.judoforall.org.uk Finger tape: https://amzn.to/2zbqvyh Mizuno Judogi: https://amzn.to/3gasbZz Pre-washed soft black belt: https://amzn.to/2XpNIEK My ultimate technique reference book: https://amzn.to/2LT46Zk Mind over muscle by Jigoro Kano: https://amzn.to/2zeDTSi