Home Workout 2/10 #NoEquipment #fullbody

Here is workout 2 of 10 of #Homeworkout Series. It’s a simple #noequipment workout With 4 exercises 40 seconds on and 20 seconds rest. 00:00 Intro 01:09 Warm up 11:18 Workout 23:47 Cool down I’m an amateur boxing coach, here to help people get fit and healthy through boxing and exercise the halal way whether in the gym or workouts at home. Perfect channel for boxing tips for beginners!. Follow me on my other Social Media platforms Insta - https://www.instagram.com/keefya_boxing TikTok - https://www.tiktok.com/@keefy_a_boxing Facebook - https://facebook.com/keefyaboxing