What to DO when Opponent Catches your Kick!? (real time sparring)

Access 50 unique heavy bag workouts to develop power, cardio, flow & fluidity in your striking: https://www.mmashredded.com/heavybagtechniqueconditioning 0:00 - Start 0:28 - Collar tie & knee shield 4:04 - Turn shin & teep 4:50 - Pull leg out before catch tightens 5:34 - Re-roundhouse kick 6:38 - Maintain balance, retract leg back to stance & defend FIND ME: ➥ IG: https://www.instagram.com/mmashredded/ ➥ TIKTOK: https://www.tiktok.com/@mmashredded ➥ WEB: https://www.mmashredded.com ➥ FB: https://www.facebook.com/mmashredded/ ➥ SUPPORT & JOIN THE COMMUNITY: https://www.patreon.com/mmashredded